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Keep body

1. Walking at a normal pace on the outer edge of the foot for 1-2 minutes. Keep body straight, do not lower your head. Breathing evenly.

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2. Stand with feet together. Take gymnastic stick and hold the ends in

lowered hands. Set aside the right foot back on the sock, put it on a stick blade breath. Return to starting position - exhale. Repeat 3-4 times alternately.

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3. Feet wider than shoulders, both hands on the stick standing vertically. Alternately bend the legs, torso straight. Breathing arbitrary. Repeat 3-4 times.

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