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Daily rate
Potassium
It regulates the acid-alkaline balance is a part of the intracellular fluid, stimulates the muscle tissue, is involved in protein synthesis and glycogen.
Preparations based on magnesium are the most effective agents in threatened abortion.
Daily rate for pregnant potassium is 200 mg. This macro element found in legumes, vegetables, dried fruits. They are rich, and yeast.
Foods rich in potassium (macronutrient content in mg%):
h and d - 2480;
to a to a to - a d o w to about - 1689;
to o ^ e in h e r n and x - 1600;
f and from about l - 1100;
n e t r y to w and - 1000;
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