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With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

Daily rate

Potassium

It regulates the acid-alkaline balance is a part of the intracellular fluid, stimulates the muscle tissue, is involved in protein synthesis and glycogen.

Preparations based on magnesium are the most effective agents in threatened abortion.

Daily rate for pregnant potassium is 200 mg. This macro element found in legumes, vegetables, dried fruits. They are rich, and yeast.

Foods rich in potassium (macronutrient content in mg%):

h and d - 2480;

to a to a to - a d o w to about - 1689;

to o ^ e in h e r n and x - 1600;

f and from about l - 1100;

n e t r y to w and - 1000;

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Daily rate

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