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With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

Spring, slowly

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"Karate" - serves to strengthen the muscles of the legs and pelvic rehabilitation. Stand with your feet as much as possible, feet parallel, hands arbitrarily. Spring, slowly sit down down, then rise up. Repeat at least three times.

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Muscle relaxation technique

Now let's talk about relaxing. Why is this important? If you learn how to relax, you will be able to control their muscles, and therefore correctly (and, importantly, at the time) to strain them during the fight.

Complete relaxation relieves fatigue and thereby reduces pain during childbirth. Apart from the fact that while the uterus gets the maximum amount of oxygen, a conscious focus on relaxing the muscles help

Edited and published on the site: PRESSI (HERSON)

distract from the pain.

First select the most comfortable position: Lie on your side on a fluffy carpet, pillows propped myself, sit in a comfortable chair with armrests and headrest. Please note that your breathing gradually becomes slow and smooth, with a slight pause between inhalation and exhalation.

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