Site about baby
Baby
Gallery
Spring, slowly
image
"Karate" - serves to strengthen the muscles of the legs and pelvic rehabilitation. Stand with your feet as much as possible, feet parallel, hands arbitrarily. Spring, slowly sit down down, then rise up. Repeat at least three times.
image
Muscle relaxation technique
Now let's talk about relaxing. Why is this important? If you learn how to relax, you will be able to control their muscles, and therefore correctly (and, importantly, at the time) to strain them during the fight.
Complete relaxation relieves fatigue and thereby reduces pain during childbirth. Apart from the fact that while the uterus gets the maximum amount of oxygen, a conscious focus on relaxing the muscles help
Edited and published on the site: PRESSI (HERSON)
distract from the pain.
First select the most comfortable position: Lie on your side on a fluffy carpet, pillows propped myself, sit in a comfortable chair with armrests and headrest. Please note that your breathing gradually becomes slow and smooth, with a slight pause between inhalation and exhalation.
.Похожие статьи
Last posts
Random posts
- A moment later
- I can already hear! If the doctor
- Everyone thought
- Then the mother
- Ed how to tell
- Turning to me, she said, "The doctor
- If you have a cold, you have
- Medicine chest Medicine
- P r o t o a m; p r k l e a s a n e x o l o g n o r o (n o l o r e n c e l e d.) By and by n and m p a n n o n o m o d e and t and m e n l o f and x on l o g n o f! N O: l s d o m m o n o f s and s t u d and t s g y p e s and t about
- Keep body
Categories
Foto
