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2. Exercise on all fours. Get down
image
1. Squats. Hands crosswise on the forearms, legs wide apart, toes
tilted at an angle of 45 °. Do squats, lowering hips as low as possible 25 times.
This exercise increases blood flow to the pelvic organs, and also strengthens the buttocks and legs.
2. Exercise on all fours. Get down on all fours.
Read more -->From this moment
put the baby on the table for inspection and for
weighing on scales), a removable diaper, wet
napkins.
Frankly about childbirth
My thoughts
My thoughts
Nature takes its: women become pregnant and give birth,
despite war, disease, natural disasters .... In
a period of time all girls annoyingly
glued thought that it was time to become a mother, it
awakened maternal instinct. From this moment
begins the hunt for the "second half", which
ends with the wedding and all the ensuing
consequences.
Only giving birth to himself his "malyusikov" we forget
that time is running out, and the kids grow up,
independent people become adults. And because
What we bring up and educate them, we depend with you
parent Future: Children will love us and
maintain or will hate, beat, select
retirement ....
I repeat again: nature created so that
. . . Read more -->Enthusiasm
vite kid by name, ask him to hold
favorite toy, just talk to him. Not Cree
tikuyte not punish him. If the child is already on
studied independently potty, it will
spending on it much time.
Enthusiasm
Motivating yourself potty for
depends on how you express your child
his praise. You can use the following
five types of promotion: ) verbal praise, and ) treating
tion ) drinks; ) a list of authorities; ) neverbal
tion approval, namely: hugs, pats,
. . . Read more -->I can already hear! If the doctor
When I rozhus (rodyus? Small and I do not know how!) I nakakat big pile. Here mom surprised and pleased!
18-19th week. I can already hear! If the doctor will listen to my aunt-mom belly, then hear the beating of my heart. A mother also begins to feel like I'm inside her toss.
My skin is still thin, reddish, but through her vessels are not so noticeable: started slowly deposited subcutaneous zhirok. I still have to have great skin vellus hairs. I mohnatenky, so call me Medvedik! Or pei, because my skin is wrinkled so wonderful.
Read more -->A moment later
force dry if he had panties, and invited him to
drink, as well as last time, allowing you to choose between
milk, soda and fruit juice. He SOCA
forces soda, made a couple of sips and back glass.
A moment later Mrs. James again offered
him a drink. After a few sips kid ska
Facilities that no longer wants. However, my mother was a need
that he drank as much as possible, so it
lifted the glass to his lips and said, "You can
I drink your soda? "Kid replied affirmative
Read more -->If you have a cold, you have
Tips for pregnant women
b) you can eat a crust of bread to
earned stomach mucus and passed on
. The total number of fluid you consumed
exceed . liters (including soups, tea,
compotes ...)
. Pay attention to the amount of fluid and
the amount allocated per day urine (highlighted
should be more than drunk, otherwise you
talk about what triggered bad kidneys, and goes
fluid retention in the body).
. Watch your weight. If you for all pregnancy
are no more than pounds, it's a good
indicator, since its shape after childbirth easy
be able to recover.
Read more -->P on h and to C e and n s - 0.58; n e h e n s with
p on h and to C e and n s - 0.58;
n e h e n s with a and n and I - 0.5;
k and l and s to to and from n and d with k and I - 0.5;
p on h and to g on in and I'll s - 0.5;
n a l t have to - 0.42;
to p at p and g p h e n e c a I - 0.4;
with e o m e s - 0.4;
g of I d in g th - 0.4;
C. and n and n a - 0.4;
with e p e n d C. and n o e - 0.36;
x l e b and s m and y to g p u b otal n o m o l a - 0.3;
with e p e n d g to about I m e w - 0.3;
to p at p and in about a I n and I - 0.27;
with l and a to a - 0.25;
PROOF p o d n e w s and p n th - 0.19;
u have to a - 0.19;
to p and p - 0.17;
I s to s g on a train and I th - 0.15;
m o d c a - 0.14;
I n th of to have p and n o e - 0.14;
about to have Renyi m o r s to about th - 0.13;
. . . . Read more -->
