





n and p r e s e t of 85-90 ° C and s in d e x p and m s n e i s about l to about with e n d to y (m o m e n t a l s n and I n a s t e r and r a t i);
n and p r e c a s e t of 72-75 ° C in t h e n e 15 e to u n d (k r a t i k o v e r m e n n a i n a s t e r and r a t i);
n and p r e t c a s e of 63 ° C for about l to about 30 m, and n in t (l and r d e n o m a i n a s t e r and r a t i).
Since it is difficult to keep track of milk: a little hesitated, and it ran away (familiar picture?) - it should be pasteurized in a water bath. There are special dual layer pans for heating milk.
Milk, packaged in bags already pasteurized and additional heat treatment is not needed.
Milk tap, including straight from the cow should be heat treated. We are not alone you are so smart, microbes also know that milk - a valuable food product, and would gladly settle it.
. . . . Read more -->image
"Karate" - serves to strengthen the muscles of the legs and pelvic rehabilitation. Stand with your feet as much as possible, feet parallel, hands arbitrarily. Spring, slowly sit down down, then rise up. Repeat at least three times.
image
Muscle relaxation technique
Now let's talk about relaxing. Why is this important? If you learn how to relax, you will be able to control their muscles, and therefore correctly (and, importantly, at the time) to strain them during the fight.
Complete relaxation relieves fatigue and thereby reduces pain during childbirth. Apart from the fact that while the uterus gets the maximum amount of oxygen, a conscious focus on relaxing the muscles help
Edited and published on the site: PRESSI (HERSON)
distract from the pain.
First select the most comfortable position: Lie on your side on a fluffy carpet, pillows propped myself, sit in a comfortable chair with armrests and headrest.
Read more -->T e n e r s Sirota and g u b s. D e p t w and e with b, and to a and in m y d o n e b e. P and with a l a b l e n n e s m s u p s and with m and n and m p t y
y d o n o b e p o l o w n e.
T e n e r s r l and r and and in e to u. Vekua and I t w e l s e, p and s with l a b l e n n e s. n e s t a r a y s t e a d e r w a s t r l and r and
of t to p s t s and l and m and s and s to p t s and m. tons of E p r o and r o d e d t o a m with Skobov minutes.
Read more -->image
1. Squats. Hands crosswise on the forearms, legs wide apart, toes
tilted at an angle of 45 °. Do squats, lowering hips as low as possible 25 times.
This exercise increases blood flow to the pelvic organs, and also strengthens the buttocks and legs.
2. Exercise on all fours. Get down on all fours.
Read more -->put the baby on the table for inspection and for
weighing on scales), a removable diaper, wet
napkins.
Frankly about childbirth
My thoughts
My thoughts
Nature takes its: women become pregnant and give birth,
despite war, disease, natural disasters .... In
a period of time all girls annoyingly
glued thought that it was time to become a mother, it
awakened maternal instinct. From this moment
begins the hunt for the "second half", which
ends with the wedding and all the ensuing
consequences.
Only giving birth to himself his "malyusikov" we forget
that time is running out, and the kids grow up,
independent people become adults. And because
What we bring up and educate them, we depend with you
parent Future: Children will love us and
maintain or will hate, beat, select
retirement ....
I repeat again: nature created so that
. . . Read more -->vite kid by name, ask him to hold
favorite toy, just talk to him. Not Cree
tikuyte not punish him. If the child is already on
studied independently potty, it will
spending on it much time.
Enthusiasm
Motivating yourself potty for
depends on how you express your child
his praise. You can use the following
five types of promotion: ) verbal praise, and ) treating
tion ) drinks; ) a list of authorities; ) neverbal
tion approval, namely: hugs, pats,
. . . Read more -->