Baby

Milk, packaged in bags

n and p r e s e t of 85-90 ° C and s in d e x p and m s n e i s about l to about with e n d to y (m o m e n t a l s n and I n a s t e r and r a t i);

n and p r e c a s e t of 72-75 ° C in t h e n e 15 e to u n d (k r a t i k o v e r m e n n a i n a s t e r and r a t i);

n and p r e t c a s e of 63 ° C for about l to about 30 m, and n in t (l and r d e n o m a i n a s t e r and r a t i).

Since it is difficult to keep track of milk: a little hesitated, and it ran away (familiar picture?) - it should be pasteurized in a water bath. There are special dual layer pans for heating milk.

Milk, packaged in bags already pasteurized and additional heat treatment is not needed.

Milk tap, including straight from the cow should be heat treated. We are not alone you are so smart, microbes also know that milk - a valuable food product, and would gladly settle it.

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"Karate" - serves to strengthen the muscles of the legs and pelvic rehabilitation. Stand with your feet as much as possible, feet parallel, hands arbitrarily. Spring, slowly sit down down, then rise up. Repeat at least three times.

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Muscle relaxation technique

Now let's talk about relaxing. Why is this important? If you learn how to relax, you will be able to control their muscles, and therefore correctly (and, importantly, at the time) to strain them during the fight.

Complete relaxation relieves fatigue and thereby reduces pain during childbirth. Apart from the fact that while the uterus gets the maximum amount of oxygen, a conscious focus on relaxing the muscles help

Edited and published on the site: PRESSI (HERSON)

distract from the pain.

First select the most comfortable position: Lie on your side on a fluffy carpet, pillows propped myself, sit in a comfortable chair with armrests and headrest.

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T e n e r s Sirota

T e n e r s Sirota and g u b s. D e p t w and e with b, and to a and in m y d o n e b e. P and with a l a b l e n n e s m s u p s and with m and n and m p t y

y d o n o b e p o l o w n e.

T e n e r s r l and r and and in e to u. Vekua and I t w e l s e, p and s with l a b l e n n e s. n e s t a r a y s t e a d e r w a s t r l and r and

of t to p s t s and l and m and s and s to p t s and m. tons of E p r o and r o d e d t o a m with Skobov minutes.

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